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360 BLACK SEED OIL Learn The Proven Health Benefits of Black Seed Oil

What Is BLACK SEED OIL

Black seed oil is extracted from the seeds of Nigella sativa, a plant native to southwest Asia. The black seeds are slightly bitter and sometimes used as a flavoring or spice in Middle Eastern and Indian cuisine. The amber-hued oil is also used in cooking and is said to offer a range of health benefits. One of the key components of black seed oil is thymoquinone, a compound with antioxidant properties.

Some Health Benefits Although research on the health effects of black seed oil is fairly limited, there's some evidence that it may offer certain benefits

Black seed oil may be of some benefit to people with diabetes, according to a review published in Complementary Therapies in Medicine in 2015.

Diabetes

Black seed oil may be of some benefit to people with diabetes, according to a review published in Complementary Therapies in Medicine in 2015.
A study published in Phytotherapy Research in 2017 found that people with asthma who took black seed oil capsules had a significant improvement in asthma control.

Asthma

A study published in Phytotherapy Research in 2017 found that people with asthma who took black seed oil capsules had a significant improvement in asthma control.
Study shows that women consumed black seed oil while following a low-calorie diet for eight weeks. decreased weight, waist circumference, and triglyceride levels.

Obesity

Study shows that women consumed black seed oil while following a low-calorie diet for eight weeks. decreased weight, waist circumference, and triglyceride levels.

Other Uses

Black seed oil is also used as a remedy for conditions such as , headaches, high blood pressure, digestive disorders and more.

360 BLACK SEED OIL Enjoy The Multiple Health Benefits

Black seed oil has a long history of use dating back over 2000 years.

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Possible Side Effects

Very little is known about the safety of long-term use of black seed oil or when used in amounts higher than what’s normally found in food. However, there’s some evidence that applying black seed oil directly to the skin may cause an allergic skin rash (known as allergic contact dermatitis) in some individuals.

Also Known As Black seed oil is known by several names including:

Black cumin seed oil

Kalonji oil

Nigella sativa oil

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Dosage and Preparation

There is not enough scientific evidence to establish a recommended dose of black seed oil. The right dose for you may depend on your age, health, and other factors.

A Word From 360 It's also great for cooking!

While using black seeds in small amounts in cooking can be a tasty way of incorporating the seeds in your diet, large-scale clinical trials are needed before the oil can be recommended as a treatment for any condition.

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What to Look For

When choosing an oil, many consumers prefer to buy a product that is cold-pressed and organic to make sure that the oil is in its most natural state.